Alex is the founder of the CatLex stretching method and the AcroAmigos AcroYoga community. With 12 years of experience as a lover of acrobatics, circus, and bodywork, and 16 years in the circus industry, Alex has established himself as a seasoned circus artist, creative director, and trainer for contortionists, acrobats, and performers around the world. He has dedicated his career to mastering the movement of the body and developing a personalized approach that takes into account each individual's anatomy. Alex is a renowned expert in flexibility, mobility, training for people with Ehlers-Danlos syndrome, and alignment techniques based on anatomy, neuroscience, physiology, and breathing.
Alex is the founder of the CatLex stretching method and the AcroAmigos AcroYoga community. With 12 years of experience as a lover of acrobatics, circus, and bodywork, and 16 years in the circus industry, Alex has established himself as a seasoned circus artist, creative director, and trainer for contortionists, acrobats, and performers around the world. He has dedicated his career to mastering the movement of the body and developing a personalized approach that takes into account each individual's anatomy. Alex is a renowned expert in flexibility, mobility, training for people with Ehlers-Danlos syndrome, and alignment techniques based on anatomy, neuroscience, physiology, and breathing.
The CatLex methodology is an adaptation of the most advanced contortion and flexibility exercises to people who are not professionally involved in flexibility. In this workshop you will get new tools and postures that create much more gain when stretching, exercise and movement combined with talks about habits and the functioning of our mind to make the body more skilled, we stretch to overcome our limits in a healthy and personalized way.
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