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Come learn simple, fun and effective tools and practices to feel more centered, calm, grounded and resourced in your body and nervous system throughout your festival adventure. We will be practicing somatic, body-based tools for nervous system regulation that can be done both individually, or with a friend, or group.
My albums of inspirational guided meditations on Spotify!
A beautiful guided meditation to unwind & recharge your energy in under 10 minutes!
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